Dried shredded squid yog cov khoom noj khoom haus nqaij nruab deg uas ua los ntawm cov squid tshiab los ntawm cov txheej txheem xws li kev ntxuav, ua, thiab lub cev qhuav dej; Thaum cov dej noo raug tshem tawm, ntau ntawm nws cov as-ham tseem nyob twj ywm. Squid yog ib txwm nplua nuj nyob rau hauv cov protein, thiab cov ntsiab lus ntawm cov protein nyob rau hauv ib chav tsev ntawm qhov hnyav nce ntau tom qab ziab; Yog li, kev noj cov khoom noj nruab nrab tuaj yeem muab lub cev nrog cov protein zoo. Protein yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm cov leeg, tawv nqaij, thiab ntau yam ntaub so ntswg ntawm lub cev, ua rau cov khoom noj txom ncauj no muaj txiaj ntsig zoo ntawm cov khoom noj khoom haus-tshwj xeeb tshaj yog rau cov neeg uas muaj kev ua haujlwm siab txhua hnub. Tsis tas li ntawd, squid muaj cov vitamins B thiab cov zaub mov xws li hlau, zinc, thiab phosphorus; cov as-ham no txhawb lub zog metabolism, tsim cov qe ntshav, thiab ua haujlwm ntawm lub cev, ua rau lub cev tag nrho.
Tshaj li cov protein thiab cov zaub mov, squid kuj muaj unsaturated fatty acids. Piv nrog rau cov khoom noj txom ncauj uas muaj suab thaj thiab cov carbohydrates ua kom zoo, cov squid qhuav shredded muaj cov khoom noj muaj txiaj ntsig zoo dua thiab muab kev nkag siab ntau dua ntawm satiety. Ua tsaug rau lub cev qhuav dej, cov shreds muaj qhov sib txawv, chewy zoo nkauj, ua rau lawv cov khoom noj txom ncauj nrov rau kev saib TV, kev sib raug zoo, lossis kev so tom haujlwm. Txawm li cas los xij, cov khoom noj khoom haus profile nyob ntawm txoj kev ua haujlwm tshwj xeeb. Qee cov khoom lag luam yog tsim los ntawm cov ntsev, suab thaj, thiab seasonings tseem ceeb, ua rau muaj kev sib txawv ntawm cov khoom noj muaj txiaj ntsig zoo ntawm cov npe thiab cov khoom qab zib. Tshawb xyuas daim ntawv qhia zaub mov-tshwj xeeb ntawm cov protein, sodium, thiab qab zib cov ntsiab lus- tuaj yeem pab koj xaiv cov khoom uas haum koj xav tau.
Qhuav shredded squid tuaj yeem ua cov khoom noj khoom haus nqaij nruab deg hauv koj cov khoom noj txhua hnub, muab cov protein, cov zaub mov, thiab lwm yam khoom noj thaum noj hauv qhov nruab nrab; Txawm li cas los xij, nws cov ntsiab lus protein tsis ua rau nws "khoom noj qab haus huv" haum rau kev noj tsis txwv. Vim hais tias cov khoom yog lub cev qhuav dej, cov as-ham thiab ntsev ua concentrated-lub ntsiab lus sodium theem tuaj yeem siab heev, tshwj xeeb tshaj yog nyob rau hauv ntau yam seasoned. Yog tias koj cov zaub mov twb suav nrog ntau cov khoom noj uas kho tau los yog ua tiav, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom txwv koj noj cov squid qhuav. Rau tus neeg nruab nrab, nws yog qhov zoo tshaj plaws kho tsuas yog ib ntus kho kom txaus siab rau qhov kev ntshaw; Lub caij no, los ntawm kev ua ke nrog zaub, txiv hmab txiv ntoo, nplej, thiab lwm yam khoom noj tshiab kom ntseeg tau tias kev noj zaub mov muaj ntau haiv neeg, ib tus tuaj yeem tau txais cov khoom noj uas lub cev xav tau.